Orchestra in Our Brain on the amazon store!

http://astore.amazon.com/natioseizudis-20

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Read this great article on MSN about accepting your body as it is, something I always advocate.

http://glo.msn.com/beauty/i-love-my-body-hate-my-legs-1534300.story?GT1=49006

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Orchestra in Our Brain

http://www.akfus.org/

Go to Anita Kaufmann Foundation for more information on epilepsy awareness.

Here are some of the pictures of Orchestra in Our Brain

Cover of the book, Orchestra in Our Brain

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Shoulder Pads–Not a Great Look

How to Cut Your Shoulder Pads Loose
By Cynthia Fabian

I hate shoulder-pads! Every time I turn around, I’m ripping them from blouses, peeling Velcro from a sweater–or splitting a seam in my jacket to get them out. And I’m no tailor, sometimes I give in and leave them there. So why am I so obsessed with shoulder-pads? Read on and you’ll see.

That navy pin-stripped blazer with those great mother of pearl buttons my aunt Tess sent me are in the garbage now. Carving out the shoulder-pads from the jacket came so naturally, until I ripped it. I’m sure shoulder-pads stashed in every article of clothing you buy is some sort of plot to cash in on women’s insecurities. So fellow women, wake up and smell the polyester, and the plot–nobody needs shoulder-pads!

The reasoning? Designers argue shoulder-pads are flattering to all figures, and give women more dimension and a narrower look. If a woman is endowed with ample shoulders–she doesn’t need extra ones. But, even if you wear a size 3 suit, meander right past the control-top pantyhose, and over to the string bikini rack, you still don’t need shoulder-pads. And that’s because on any figure, shoulder-pads look fake.

But anyone can fall prey to shoulder-pad build up–and that’s pretty scary. You may be hurriedly dressing and not notice that your blouse, jacket and trench coat all are sporting polyester boomerangs. Or worse yet, they may sag or droop at a board or even a PTA meeting. If you’re smart, cut them loose. Here’s 8 ways to loose your shoulder-pads.

1– Stuff a Dummy–Have you ever seen an ample dummy? No, usually it’s a Kate Moss clone in an outfit no real person can wear (but Kate usually doesn’t wear clothes anyway.) Head straight for your department store and let your inhibitions go wild. Stuff male and female dummies until they are creatively bulked-up.

2 — Make a stuffed toy–I’ve made a few by sewing the rounded ends of the shoulder-pads together. Then sew on buttons for the nose and eyes, and a piece of felt for a tongue. Kids love it, and it will keep them busy for hours. It’ll take that long to figure out what it is! (No Butterick® pattern needed.)

3 — Cover your Coif–Become a patchwork Marge Simpson. Sew about 40 different colored shoulder-pads together upwards in a cone shape, add peacock feathers or silk flowers–and guaranteed you’ll be the tackiest person at the Easter Parade, or if you can’t wait until April, parade it at the local Waldbaums, Gristedes or even Piggly Wiggly.

4 — More fun than a Frisbee–Play toss the shoulder-pad. Then make the losing team the one who gets stuck with it and have to wear them for a full day.

5 — April Showers–Instead of a water balloon, (which is messy and environmentally unsafe,) grab a reusable shoulder-pads and throw them at your nosy neighbors.

6 — Recycle in a Big Way–Got a lumpy old flowered sofa from your Mom? Can’t afford reupholstery? Grab some shoulder-pads and have a stuff-the-sofa party. Mom may just want the couch back.

7 — Save an Endangered Species-Help a child fix a stuffed animal and use shoulder-pads to sew on new body parts — they make great ears.

8–0r one of my personal favorites, throw it out!

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Elevator Etiquette

Elevator Etiquette

By Cynthia Fabian

It’s 6 p.m. You’ve finally made it into your coat and out the elevator, and then the door opens. And alone inside is your company’s CEO, your city’s mayor–or even Barbara Walters. As the door closes you realize you’re faced with 30—possibly wonderful, possibly terrible unfilled seconds. Seconds you have the opportunity to mold. But, how can we make this half-a-minute work for us is as easy as pushing the right buttons in an elevator. So read on:

Don’t blend in with the ersatz oak paneling
Humor is one of the best approaches to take. If you get into an elevator with your boss or another senior manager, flatter the person in an amusing way. It isn’t appropriate to be a wallflower if the person smiles or greets you.

Be Superficial–light and breezy is best
Don’t discuss anything of a personal nature with your boss, say experts. Keep it superficial, after all asking for a raise, or debating company issues can be a form of business rape. And gossiping and cursing is always inappropriate, it reflects poorly on the company. But it especially is bad manners in front of your boss. Also, keep your cell phone on vibrate, or off so it won’t bother others.

Respecting Personal Space
There are times when elevator conversation is just not appropriate. A person can gauge when a person is trying to remain incognito in an elevator. For example, if you get into an elevator with Donald Trump, his collar is up and his hat is on, it doesn’t matter what you say, even “glad to meet you”–will probably be inappropriate. And chances are you’re not going to make a good impression.

You can Talk Business–Light Business with the CEO
Not to be forgotten are those times when, try as you might, you’re tongue-tied. Don’t chastise yourself; remember that you can always resort with aplomb to a sincere and friendly greeting.

Respecting Newton’s Law of Gravity
The law of gravity requires that the last one in is the first one out. Therefore, if you need to get out on the second floor, don’t push your way to the back. The old rule of ladies exiting first does not apply anymore. But if the situation does lend itself, without causing chaos let your boss go ahead out of respect. Many men still display courtly manners, and if one-steps aside to allow the woman to pass, don’t get angry with him. Above all, don’t give him a karate chop in the arm–simply smile and say thank you.

There’s always room for a smile
A smile would help indicate that a person’s happy to be there. It’s refreshing and between the visage and verbiage, it’s enough to warm any boss’ heart.

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New Appearance:

http://www.b955fm.com/

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Dates Gone Wrong

New appearance: Mike Schikman’s radio show
WSVA 550AM
Harrisburg Virginia

http://radiotime.com/station/s_23019/News_Radio_550.aspx

The date will be 2/24 and the time will be 3:35 EST, hope you will be able to listen.

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How to have a successful date, or to know quickly if it is not

By Cynthia Fabian

When you first meet someone, how do you know that the person is right?

It’s all about chemistry, sometimes you have it and you begin to talk and then it just goes on from there.

1. Other times talking is like trying to spoon out the peanut butter from a refrigerated jar, it just doesn’t happen.

2. So many people say go with the flow, but it is the flow that you should be looking for.

3. Why is that so important?

4. Well, it is important because people communicate on several different levels, the most foremost is the non-verbal cues.

5. How much of it should you pay attention to?

6. It is important to notice, but not important to dwell upon. For example, he or she may be fidgeting because their clothing is too tight, or because they are nervous….it is a strong possibility. Sometimes a person is reaching and begins playing with their hair; this is particularly more common with women than men.

7. Sometimes the person may be shy, or the cultural mores may be different than the ones you have learned. Some cultures do not look you in the eye, although this is vastly diminishing in our country. Most cultures do acclimate within a few months and begin to feel comfortable.

8. Hey and what about the distracted qualities. Is your date distracted? Well, it is possible that there is something going on, there may also be another situation going on. Perhaps he or she has to get back to work, pick up a child, or have some other responsibility to attend.

9. Be attentive and remember honesty is almost always the best policy. Honesty “is there anything I can do for you, you seem a little distracted.” It is this type of dialogue that will open further dialogue with your partner.

10. Don’t be too talkative, just listen and you will find out everything you need to know in about 20 minutes. In time for a soothing tea or coffee—it may be your one and only, and it may be that you need to keep trying. People go out on an average of 200 times to meet one person with common ground. Keep dating and keep trying.

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The Dating Manifesto–5 Simple Ways to a great date!

When you are at a first meeting…

1-Don’t Tweet, text or follow any other technological whimsey.
2-Be clear about what you want and who you are. Never pretend to be someone else to impress someone else.
3-Be kind, even if friendly is not really you…it is never ok to be rude or mean to a potential date. Especially, even if you find them not to your liking or unattractive.
Follow your gut, do you see yourself with this person?
4-If not, be honest and get away ASAP, but never leave someone waiting or alone at a table. It’s just wrong.
5-Remember, it is all the perception, how you look at your prince or princess charming is all about how much depth you can bring to a new relationship.

It is never about the looks, but simply about the personality.

If this dating manifesto sounds simple, it really is. How to keep your life simple is a clear way of finding happiness.

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